Outdoor World

Most experts agree: Walking is good exercise

We humen need to exercising in order to stay healthy. Exercising protects against disease and early death, and maintains us mobile and able to perform daily tasks.

Walking is an easy, free and enjoyable sort of workout. But is a nice stroll enough to confer the life-saving advantages we know “re coming out” exert?

We posed this question to five specialists in the field.

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