Outdoor World

35+ Actors Who Underwent Dramatic Transformations For A Role

Acting, how hard can it be? Many of us have probably imagination ourselves as a bit of a starring in the making who, with a little bit of luck and some assist memorising the lines, could very easily play the role of a leading man or lady. As performers themselves know however, it’s a undertaking that takes incredible amounts of ability and faithfulnes. It often goes far beyond slipping into character to deliver a few lines here and there, wearing some make-up or perhaps a fake moustache.

Here at Bored Panda we have decided to pay homage to those performers that took their transformations to the extreme, the individuals who initiated vast physical and mental make further efforts to portray their characters in the most authentic and precise way possible. Many of these performers won prestigious accolades for their work, and rightly so! Scroll down below to see and informed about the dramatic changes these starrings underwent for their craftsmanship, and don’t forget to vote for your favourite!

700-page

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The absence of sleep have contributed to severe weight loss, so Reznik becomes extremely thin. To be is suitable for the specific characteristics Bale needed to look drastically thin, so he had to lose a lot of weight. He went from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for …

In The Machinist( 2004 ), Christian Bale plays the responsibilities of Trevor Reznik, a machinist with severe insomnia. The lack of sleep have contributed to severe weight loss, so Reznik becomes extremely thin. To be is suitable for the specific characteristics Bale needed to look drastically thin, so he had to lose a lot of weight. He moved from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for almost four months he ate merely one can of tuna fish and one apple per day.

This type of diet is a very low calorie diet, ensuring merely around 260 calories a day. There are 194 calories in one can( 6.5 ounce) of tuna in water, and one medium size apple( about 150 g) has 80 calories. The “menu” was completed with black coffee and water.

Besides the extremely low calorie intake, the meat chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in carbohydrate and pectin( a soluble fiber) which dampens down the appetite.

To lose weight faster, Christian Bale exerted hard. The star’s exercise government included intensive cardio workouts and intensive opposition/ weight qualifying workouts.

( Source: Diethics.com)

actor transformations

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the duty with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first film, Hemsworth made the gym with coach and former Navy SEAL Duffy Gaver, who applied an old-school bodybuilding approach–with careful attention given to Hemsworth’s limbs and …

Of all the actors who had to pack on mass for a movie, few in recent recollection have taken to the chore with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first movie, Hemsworth hit the gym with trainer and former Navy SEAL Duffy Gaver, who utilized an old-school bodybuilding approach–with careful attention given to Hemsworth’s limbs and shoulders. Thor, after all, often seems sleeveless, but rarely shirtless. All told, Hemsworth gained 20 pounds, laying the foundation for a physique he’s remain at or close to peak situation for Thor’s recurring role in The Avengers and the solo sequel, Thor: The Dark World.

Hemsworth was a framework of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search proposition when you punch the actor’s epithet into Google.

“People find Chris and they think he was on steroids, but he didn’t touch a single substance, ” Gaver mentions. “It was just cherry-red meat, heavy weights and some protein gunpowder. He crushed every single workout. He simply decided to look like Thor.”

( Source: Muscle and Fitness)

actors

Jonah Hill’s weight has fluctuated backward and forward from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for his role in War Dogs in 2016 to play real-life limbs dealer Efraim Diveroli.

These days Hill is a much slimmer figure in general and seems to have been set his weight duels behind him. His physique seems nearly unrecognizable compared …

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for its participation in War Dogs in 2016 to play-act real-life limbs merchant Efraim Diveroli.

These periods Hill is a much slimmer figure in general and seems to have been set his weight battles behind him. His physique appears virtually unrecognizable compared to his burly figure in movies like Superbad, The Sitter, and This Is the End, making for quite the body transformation.

Christian Bale

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours per day for six months, including at the Las Vegas gym of Floyd Mayweather, the champ boxer.

Southpaw’s director, Antoine Fuqua said that “We literally became him into a animal. Jake, my god, he’s a very electric, powerful fighter in this movie. He’s so dedicated and gives his …

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours a day for six months, including at the Las Vegas gym of Floyd Mayweather, the champion boxer.

Southpaw’s director, Antoine Fuqua said that “We literally became him into a beast. Jake, my deity, he’s a very electric, powerful fighter in this movie. He’s so committed and gives his heart. The term is sacrifice.”

He was investing so much time in the gym and was so committed to the role that his relationship with Alyssa Miller aimed. “The amount of period you have to put into it, the sacrifice that you put into your body, it’s not something that you’re eager to do again. It’s a huge commitment.” Gyllenhaal said about his gruelling preparation for the role.

( Source: Huffpost)

dramatic transformations

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He plummeted over 40 lbs for the based-on-true-events story of AIDS patient Ron Woodroof, a man who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite concerns from others over the potential negative impact on his health, he found he had plenty of energy, mentally at least …

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He fell over 40 lbs for the based-on-true-events tale of AIDS patient Ron Woodroof, a humankind who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite fears from others over the health risks negative impact on his health, he found he had plenty of energy, mentally at the least- to complete the unremitting 25 -day shoot.

“The amount of energy I lost from the neck down, I gained from the neck up, ” he says. “I’ve insured people succumbing from HIV and cancer, and the last thing to go is the neck up. They are just savage from the neck up- their body is withering away but they are like a starving babe eagle in the nest waiting for the worm. So during filming, I had plenty of energy. I required 3 hours less sleep a night.”

“I did it in as healthy a lane as I find possible, ” he says.

“I met with a nutritionist. I gave myself four months to lose the weight. I had my programmed snacks, lost 3.5 lb a few weeks – like clockwork – and get down to my desired weight.’’

( Source: Radio Times)

fat

“Three or four hours a day of just consistent, ass-kicking hard work.” Is how Chris Pratt, star of the film ‘Guardians of the Galaxy, ‘ ditched 60 pounds in the past six months. Pratt, who is most known for playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal coach Duffy Gaver and nutritionist …

“Three or four hours a day of only consistent, ass-kicking hard work.” Is how Chris Pratt, star of the movie ‘Guardians of the Galaxy, ‘ ditched 60 pounds in the past six months. Pratt, who is most known for playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist Phil Goglia. Goglia revamped Pratt’s diet, hiking his caloric intake to 4,000 calories a period and adding lots and lots of water–one for every pound he weighed. “I was peeing the working day long, every day. That proportion was a nightmare, ” Pratt said.

Admittedly, Pratt had started gaining weight intentionally for his Parks and Recreation character, but now he’s committed to remaining ripped: “It gave me a sense of absolute control, ” he said.

( Source: Men’s Fitness)

muscle

Natalie Portman tolerated a penalize schedule for her role as a ballerina in Black Swan, which left her fearing she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, feeing little more than carrots and almonds on a punishing diet, and expended eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrayal of the urgently ambitious, perfectionist dancer, said :…

Natalie Portman endured a penalise schedule for her role as a ballerina in Black Swan, which left her panicking she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, feeing little more than carrots and almonds on a punish diet, and expended eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrayal of the desperately ambitious, perfectionist dancer, mentioned: “There were some nights that I thought I literally was going to die.”

The film left her physically and emotionally drained: “It was the first time I understood how you are able get so wrapped up in a role that it could sort of take you down.”

The actress, who dislocated a rib during rehearsals, said recently: “All dancers are always dancing with situations of extreme harm. Not just a sore muscle, they’re dancing on a sprained ankle or with a twisted neck or something. You’ll consider them do incredible material and then limp off stage, straight to a pail of ice. Component of the art is disguising all the pain.”

The film received mixed examines from ballerinas. Racheal Prince, of Ballet British Columbia, said she supposed Ms. Portman’s character was exaggerated. “She’s anorexic, bulimic, crazy, ” the 26 -year-old dancer mentioned. “I’m sure every dancer fights with little things here and there, but for one daughter to struggle with every single trouble out there, it just induces us look crazy.”

( Source: The Independent)

role

The lengths to which Leto went for his latest role might seem only a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer stroll to the determined. It’s …

The lengths to which Leto moved for his latest role might seem merely a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer walk to the situate. It’s easily his most dramatic transformation to date.

“I’m not sure it was the wisest choice, ” he acknowledges. “A friend of mine was lately going to gain weight for a movie, and I did my best to talk him out of it. Just because you can lose the weight doesn’t intend potential impacts it had on you isn’t there anymore.”

The abruptness of Leto’s weight gain committed him gout and a doctor’s recommendation to take Lipitor. But Leto says slipping into Chapman’s skin was the best route to understand him. “The script didn’t say, ‘Page 1: You gain 67 pounds, and you’re miserable for two months.’ But as I started to research, I realized that the physical the representatives from this guy had so much to do with who he was.”

( Source: LA Times)

the machinist

Jared Leto lost an astonishing 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped feeing, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a …

Jared Leto lost an astonishing 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped feeing, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a transsexual with the HIV virus and then AIDS. Losing that much weight changed him, he told. “It changes the behavior you walk, the lane you sit, the style you think, ” he said.

After his extreme weight gain for the movie’ Chapter 27, ’also described above, it’s clear that Leto is incredibly dedicated to his art. The hard work and faithfulnes paid off as’ Dallas Buyers Club’ won a plethora of awardings, and he bagged an Oscar for Best Supporting Actor for his role in the film.

( Source: The Wrap)

transformations

“When it came to conditioning my torso for the responsibilities of Charles Bronson there was no official government: I did very non-specific workouts such as press ups, pushups, abs work and resistance develop with the help of my son Pnut, who is 16 stone of pure muscle and likewise an ex-US Marine. Essentially I was use him as my machine; he was like a walking gym. My approach …

“When it came to situation my body for the role of Charles Bronson there was no official regime: I did very non-specific exercises such as press ups, pushups, abs job and resistance educate with the help of my son Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Basically I was applying him as my machine; he was like a stroll gym. My approach was to do a lot of repetitions in order to send messages to my muscles: this helps them start to grow in a way that you can’t construct them in the gym. To attain dense muscle, you need a specific kind of training. Also, to “become” Charlie Bronson I had to quickly throw a lot of weight quickly on my forearms, chest and neck. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.”

“I had five weeks to build the transition into Britain’s most dangerous felon and it was a race against the clock: We didn’t have any time to garbage, so I started eating and my arse very quickly got very fat. For Bronson, I put on about 7lbs a week — with no steroids. In the end I’d put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. Then I’d have a pizza, Haagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. I needed to set a layer of fat on my torso, because Bronson when he was younger was a big guy, a brawler. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.”

“Initially Charles Bronson was very disappointed when he saw me. He told “This kid will never be able to play me.” I simply told him, “Don’t worry Charlie I’ll fix it.” When I came back two weeks later he was thoroughly impressed with what “hes seen”. His sister had been telling him good things about the behavior I’d been doing his voice and the behavior I moved like him, but its deep concern was the physicality of my portrait of him, but I think I did a good occupation in the end.”

( Source: AskMen)

weeight loss

The actor had to put one over 50 lbs( 23 kg) during pre-production to construct him look like a middle-aged boy. When Tom Hanks was in this shape, they hit the parts of the movie before the island scenes, and then took a year off to let Tom lose weight to impersonate a real cast away. He didna

t shave or cut his mane for weeks and shed 55 lb in …

The actor had to put one over 50 lbs( 23 kg) during pre-production to induce him look like a middle-aged man. When Tom Hanks was in this shape, they shot the parts of the cinema before small island developing scenes, and then took a year off to let Tom lose weight to impersonate a real cast aside. He didna

t shave or cut his mane for weeks and shed 55 lb in four months with a diet and a tough exercising regime.

a

The notion of looking at four months of constant vigilance as far as what I eat, as well as two hours a day in the gym doing nothing but a monotonous various kinds of work-out was formidable. You have to power yourself through it almost by some kind of meditation deception. Ita

s not glamorous, a

Hanks said.

His diet consisted mainly of: crab, fish, vegetables, very little carbohydrate from fruit, coconut milk and water. When Hanks seemed hungry, he ate large quantities of vegetables. This allowed him to consume natural food without having to go hungry between snacks. This diet subsequently became famously known as the Castaway Diet.

( Source: WatchFit)

weight gain

The Queens rapper 50 Cent shed virtually 60 pounds to play a football player who has been diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tips the scales at 214 pounds, released a photograph of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day …

The Queens rapper 50 Cent shed virtually 60 pounds to play a football musician who has been diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tips the scales at 214 pounds, released a photograph of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day on the treadmill for nine weeks.

“I was starving, ” he said. The 34 -year-old, whose real epithet is Curtis Jackson, likewise removed his arm tattoos for a

Things Fall Apart.a

“It cuts down on the amount of hour I have to expend in makeup covering them up.a

( Source: NY Daily News)

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Chris HemsworthA says he lost around 15 pounds in the course of hitting the historical seafaring epicA ‘In the Heart of the Sea.’ That may not looks a lot like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously built disappear for 2004 a

sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had killed immediately before.

a

When youa

re already starting off lean ,…

Chris HemsworthA says he lost around 15 pounds in the course of killing the historical seafaring epicA ‘In the Heart of the Sea.’ That is not able to looks a lot like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously attained disappear for 2004 a

sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had killed immediately before.

a

When youa

re already starting off lean, ita

s brutal to munch through that kind of weight. Every pound feels like a kilogram ., a

he said.

In the based-on-real events movie, Hemsworth plays a 19 th-century seaman called Owen Chase, first mate of whaling shipA the Essex.A After a whale destroys their ship, A Chase and the rest of the crew have to survive these components, and lack of food, in tiny, lifeboat-sized craft.

To convincingly illustrate depriving men, the casting membersa

diets were steadily reduced for the purposes of the production. By the time they began to shoot on the high seas around the Canary Islands, A the actorsA were consuming merely 500 calories a day.

a

We kind of went insane, weighing ourselves every day, a

says Hemsworth.A a

We all felt likeA a bunch of supermodels, trying to get down in weight for a reveal, or something. Thata

s all we talked about. Youa

ve got 15 burly blokes on the sea and all we have spoken was our diet, and whoa

d lost more weight, A and whoa

s looking really skinny. Ita

s ridiculous! a

( Source: Entertainment Weekly)

actor transformations

Charlize Theron gained 30 lbs for a

Monstera

, the movie role that presented audiences Theron was far more than a pretty face. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial killer she portrayed, showed how committed she was to the role and her post as an actress in Hollywood.

Charlize Therona

s diet, and that term is employed loosely, for her role in a

Monstera

consisted of donuts …

Charlize Theron gained 30 lbs for a

Monstera

, the movie role that depicted audiences Theron was far more than a pretty face. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial assassin she portrayed, showed how committed she was to the role and her stance as an actress in Hollywood.

Charlize Therona

s diet, and that word is applied loosely, for her role in a

Monstera

consisted of donuts and potato chips to pack on the 30 lbs needed to look more like Wuornos. It wasna

t the first time she threw herself through dieting of some kind for a role a

though the actress did the opposite when she portrayed a dying wife in a

Sweet November.a

However, Theron has said that get a

fata

wasna

t the actual goal in her makeover for Wuornos, who she says wasna

t fat at all. It was more about lifestyle, letting herself go so she could get closer to the place Wuornos was physically.

( Source: Foods For Better Health)

To prepare for the component, the usually tall, slender beauty appeared unrecognizable a

gaining 30 pounds, wearing prosthetic teeth, piling on make-up and practicing a tougher physical posture. “Monster” writer-director Patty Jenkins spoke to CNN about Theron’s transformation, saying it was less about stimulating Theron “fat and ugly” and more about the little things. “Yeah, simply shocking because it was little details. It was, ‘Oh, she was homeless. She lived on the street in bad weather. OK, well that entails sun damage.’ Well, then we addressed the sun damage. She was insecure about her hair, OK, well, then we address the whisker. It was little little layers and then suddenly she’s Aileen, ” Jenkins told .

actors

The actor worked with fitness trainer Patrick Murphy four to five times a few weeks for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that entailed giving up carbohydrates and carbs altogether for periods on end.

“Patrick’s training was perplexing at first…I only reckoned I was indicating up to raising weights and get a deeper six pack( which is hard enough already ), ” …

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that necessitated giving up sugars and carbs completely for periods on end.

“Patrick’s training was disorient at first…I merely supposed I was indicating up to raising weights and get a deeper six pack( which is hard enough already ), ” Zac said. “But rather than the typical bodybuilding type of movements I had become accustomed to, Patrick pushed me to my a

functional’ restrictions with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was funa

| you never know what he’s going to throw at you the next day.”

But which workouts did the actor not enjoy so much? Group circuits with power moves. What exactly does this necessitate? Something like “2 0 alternating jump lunges in one place, 20 hop hunkers, 60 mountain climbers, power pushups, followed by a run up five flights of stairs, then one-leg squat hops employing a TRX rope, ” explained the trainer.

Resta

| for one minute. Then he would have to do the circuits againa

| twice. “That’s more than 1,000 repeats on the body, ” he added. To prevent fitness plateau, the coach would switch up the routine to move the actor harder.

To recap, in order to get Zac Efron-status fit, we need to work out three times a day, change up our workouts, listen to our torso, correct our shape and feed a whole-foods-form diet. Easy.

( Source: E! News)

Christian Bale

J.K. Simmons severely underwent a shred in order to play Commissioner Gordon in Justice League.

Aside from a tremendous quantity of dedication to his regimen, Simmons credits part of his success to his coach Aaron Williamson. An ex-Marine, Williamson’s been furnishing elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out activity figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie …

J.K. Simmons severely underwent a shred in order to play-act Commissioner Gordon in Justice League.

Aside from a tremendous quantity of dedication to his regimen, Simmons credits part of his success to his trainer Aaron Williamson. An ex-Marine, Williamson’s been elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out action figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie Foxx, and Jai Courtney. He first got his hands on Simmons in 2015 to assistance him shape up for Terminator Genisys.

At first, Simmons wanted to escape the doldrums of the film’s define, which was based in Louisiana, but after hitting wrap Simmons felt he was ready for a full-body change.

“He wanted to get into the best shape he had ever been in, ” Williamson tells, adding, “J.K.’s goal was to adopt a healthy lifestyle and never have to worry again about health issues.”

( Source: Men’s Fitness)

dramatic transformations

Transforming into Lieutenant Jordan Oa

Neil, the first female Navy SEAL, for the movie G.I. Jane was not an easy duty. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL teach, combined with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started ….

Transforming into Lieutenant Jordan Oa

Neil, the first female Navy SEAL, for the movie G.I. Jane was not an easy task. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL develop, combined with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started. Living in New York City at the time, she had multiple security guards following her while is participating in Central Park.

She employed celebrity coach Gregory Joujon-Roche for getting in shape, and Navy SEAL teacher Stephen Helvenston to gain that visceral, Navy SEAL mindset while filming. To immerse herself in the role she shaved her chief, did Navy SEAL obstacle courses and other military-type exercisings such as underwater operate, A one limb pushups and sit-ups in the mud.

( Source: Pop Workouts)

fat

Before he knocked audiences on their ass with American History X, Edward Norton wasn’t much more than a solid performer with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the kind of physically enforcing look that would construct most men cross the street. Norton didn’t only have the cut biceps and …

Before he knocked audiences on their fools with American History X, Edward Norton wasn’t much more than a solid performer with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the type of physically imposing seem that would construct most men cross the street. Norton didn’t merely have the cut biceps and chiseled chest of a typical Hollywood leading man, he looked like a guy who had expended some time lifting weights in the joint. So how did the scrawny Ivy Leaguer go from Yale grad to jail bird? A high protein diet mixed with strength-building exercisings like hunkers and presses.

His coach Anthony Krotes threw the emphasis on weight develop with heavy weight and low repeats. The result was 30 lbs of muscle and a lean, mean seem that perfectly suited his tough character in the movie.

( Source: Men’s Fitness)

muscle

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

differentiated the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever said and done. I said, ‘McConaughey, you have six months to say yes to what it is you want to …

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

marked the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever done that. I mentioned, ‘McConaughey, you have six months to say yes to whatever you want to eat and what it is you want to beverage. Whenever.’ That was fun, ” he says. “The only thing that get tiring is the believed to be ceasing. It was fortunate that I was like, ‘Oh, this is also my job, so let’s goa

all green lights.'”

Surprisingly, packing on the pounds was much easier than he’d anticipated.

“My favorite meat is cheeseburgers, so I was feeing cheeseburgers all the time. I was making cheeseburgers. I was trying out all these fast food eateries that I’ve never had, or I’ve merely had one time, ” he explains. “Not that much sweets. Cheeseburgers and brew will do the trick.”

In addition to eating “whatever I wanted, ” McConaughey stopped working out wholly. “I wouldn’t even take the stairs to the second flooring, ” he says. “That would be too much exercise.”

McConaughey’s three children with wife Camila Alves “loved” their dad’s gluttonous phase. “I was Captain Funa

that was my name around the house, because I was saying ‘yes’ to everything. I was a really fun daddy for that six months because I was like, ‘No, pizza night’s not just Friday nighta

it’s Tuesday night; it’s Wednesday morning.'”

( Source: E! News)

role

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tresses and plummeted 25 pounds for the cinema a

Les Miserables.a

There were even rumors she was on situations of extreme accident diet and eating fewer than 500 calories a day in order to achieve rapid weight loss. But according to Hathawaya

s representative research reports were a

a huge exaggeration, a

adding that Hathaway was …

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tress and fell 25 pounds for the movie a

Les Miserables.a

There were even rumors she was on situations of extreme accident diet and feeing fewer than 500 calories a period in order to attain rapid weight loss. But according to Hathawaya

s representative research reports were a

a huge exaggeration, a

adding that Hathaway was indeed on a special diet, but she was devouring more than 500 calories a day.

However, rumors of a starvation diet dona

t sound too far off from reality. The actress lost 10 pounds politenes of a strict cleanse before filming began, and followed it up by losing another 15 pounds by feeing just two thin squares of dried oatmeal adhesive a day. For Hathaway, losing the weight for the role was a eating experience 😛 TAGEND

a

I had to be obsessive about ita

the idea was to look near death. Seeming back on the whole experiencea

and I dona

t magistrate it in any waya

it was definitely a little nuts. It was definitely a break with reality, but I think thata

s who Fantine is anyway, a

she explained.

a

I was in such a state of deprivationa

physical and emotional. When I got home, I couldna

t react to the chaos of the world without being overwhelmed. It took me weeks till I felt like myself again.a

( Source: HuffPost)

http :// www.boredpanda.com/ actors-who-changed-for-movie-role-body-transformation-weight-loss-gain /~ ATAGEND

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