Outdoor World

35+ Actors Who Underwent Dramatic Transformations For A Role

Acting, how hard can it be? Many of us have probably imagination ourselves as a little bit of a starring in the making who, with a little bit of luck and some assistance memorising the lines, could quite easily play the role of a leading man or lady. As performers themselves know however, it’s a task that takes unbelievable sums of ability and dedication. It often goes far beyond slipping into character to deliver a few lines here and there, wearing some make-up or perhaps a fake moustache.

Here at Bored Panda we have decided to pay homage to those performers that took their metamorphosis to the extreme, those who initiated vast physical and mental make further efforts to portray their characters in the most authentic and accurate lane possible. Many of these actors won prestigious honors for their work, and rightly so! Scroll down below to ascertain and informed about the dramatic changes these stars undergo for their craftsmanship, and don’t forget to vote for your favourite!

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In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The lack of sleep have contributed to severe weight loss, so Reznik becomes extremely thin. To be is suitable for the specific characteristics Bale needed to look drastically thin, so he had to lose a lot of weight. He ran from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for …

In The Machinist( 2004 ), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The deficiency of sleep have contributed to severe weight loss, so Reznik becomes exceedingly thin. To be fit for the specific characteristics Bale needed to look drastically thin, so he had to lose a lot of weight. He moved from from 173 pounds to 110 pounds. To lose these 63 pounds, the actor followed a draconian diet: for almost four months he ate only one can of tuna fish and one apple per day.

This type of diet is a very low calorie diet, ensuring only around 260 calories a period. There are 194 calories in one can( 6.5 ounce) of tuna in water, and one medium size apple( about 150 g) has 80 calories. The “menu” was completed with black coffee and water.

Besides the extremely low calorie intake, the foods chosen for this diet are, by themselves, metabolism boosters. Due to the caffeine content, coffee increases the metabolism. The apples are high in sugar and pectin( a soluble fiber) which stifles down the appetite.

To lose weight faster, Christian Bale exercised hard. The star’s workout regime included intensive cardio workouts and intensive resistance/ weight teaching workouts.

( Source: Diethics.com)

actor transformations

Of all the actors who had to pack on mass for a movie, few in recent memory have taken to the chore with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first film, Hemsworth made the gym with trainer and former Navy SEAL Duffy Gaver, who utilized an old-school bodybuilding approach–with careful attention paid attention to Hemsworth’s limbs and …

Of all the actors who had to pack on mass for a movie, few in recent remembrance have taken to the chore with such zeal, and notable success, as Chris Hemsworth when he landed the part of Thor.

For the first film, Hemsworth hit the gym with coach and former Navy SEAL Duffy Gaver, who utilized an old-school bodybuilding approach–with careful attention given to Hemsworth’s arms and shoulders. Thor, after all, often shows sleeveless, but rarely shirtless. All told, Hemsworth gained 20 pounds, laying the foundation for a physique he’s remain at or close to peak circumstance for Thor’s recurring role in The Avengers and the solo sequel, Thor: The Dark World.

Hemsworth was a framework of consistency, and the physique he constructed has stimulated “Chris Hemsworth Workout” the top search proposition when you punch the actor’s name into Google.

“People recognize Chris and they think he was on steroids, but he didn’t touch a single substance, ” Gaver says. “It was just ruby-red meat, heavy weights and some protein gunpowder. He crushed every single workout. He simply decided to look like Thor.”

( Source: Muscle and Fitness)

actors

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for his role in War Dogs in 2016 to play-act real-life arms merchant Efraim Diveroli.

These days Hill is a much slimmer figure in general and seems to have been thrown his weight battles behind him. His physique seems almost unrecognizable compared …

Jonah Hill’s weight has fluctuated back and forth from lean to full-figured over the past few years. He slimmed down for the action-comedy 22 Jump Street in 2014, but gained 40 lbs for its participation in War Dogs in 2016 to play real-life arms merchant Efraim Diveroli.

These periods Hill is a much slimmer figure in general and appears to have set his weight battles behind him. His physique looks virtually unrecognizable compared to his burly figure in films like Superbad, The Sitter, and This Is the Aim, making for quite the body transformation.

Christian Bale

Gyllenhaal gained 15 lbs of muscle to play a middleweight boxer in the movie’ Southpaw, ’ by working out six hours a day for six months, including at the Las Vegas gym of Floyd Mayweather, the champion boxer.

Southpaw’s director, Antoine Fuqua said that “We literally turned him into a beast. Jake, my deity, he’s a very electric, powerful fighter in this movie. He’s so committed and dedicates his …

Gyllenhaal gained 15 lbs of muscle to play-act a middleweight boxer in the movie’ Southpaw, ’ by working out six hours per day for six months, including at the Las Vegas gym of Floyd Mayweather, the champ boxer.

Southpaw’s director, Antoine Fuqua said that “We literally became him into a brute. Jake, my god, he’s a very electric, powerful fighter in this movie. He’s so dedicated and commits his heart. The word is sacrifice.”

He was spending so much time in the gym and was so committed to the role that his relationship with Alyssa Miller aimed. “The amount of hour you were supposed to put into it, the sacrifice that you put into your torso, it’s not something that you’re eager to do again. It’s a huge commitment.” Gyllenhaal said about his gruelling preparation for the role.

( Source: Huffpost)

dramatic transformations

An astounding facet of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He plummeted over 40 lbs for the based-on-true-events tale of AIDS patient Ron Woodroof, a man who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite concerns from others over the potential negative impact on his health, he found he had plenty of energy, mentally at the least …

An astounding aspect of the movie ‘Dallas Buyers Club’ is actor Matthew McConaughey’s remarkable weight loss. He plummeted over 40 lbs for the based-on-true-events narrative of AIDS patient Ron Woodroof, a human who challenges the US government to bring unapproved medication to other sufferers. McConaughey explained how, despite concerns from others over the potential negative impact on his health, he found he had plenty of energy, mentally at the least- to complete the unremitting 25 -day shoot.

“The amount of energy I lost from the neck down, I gained from the neck up, ” he says. “I’ve understood people dying from HIV and cancer, and the last thing to run is the neck up. They are just barbarian from the neck up- their own bodies is withering away but they are like a starving babe eagle in the nest waiting for the worm. So during filming, I had plenty of energy. I required 3 hours less sleep a night.”

“I did it in as healthy a behavior as I found possible, ” he says.

“I met with a nutritionist. I gave myself four months to lose the weight. I had my programmed meals, lost 3.5 lb a few weeks – like clockwork – and got down to my desired weight.’’

( Source: Radio Times)

fat

“Three or four hours a day of just consistent, ass-kicking hard work.” Is how Chris Pratt, star of the movie ‘Guardians of the Galaxy, ‘ trenched 60 pounds in the past six months. Pratt, who is most knows we playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist …

“Three or four hours a day of merely consistent, ass-kicking hard work.” Is how Chris Pratt, star of the cinema ‘Guardians of the Galaxy, ‘ ditched 60 pounds in the past six months. Pratt, who is most knows we playing Andy Dwyer in the sitcom ‘Parks and Recreation, ‘ was in the neighborhood of 300 pounds when he auditioned for the Marvel movie.

Marvel would pair Pratt with personal coach Duffy Gaver and nutritionist Phil Goglia. Goglia revamped Pratt’s diet, hiking his caloric intake to 4,000 calories a day and adding plenties and lots of water–one for every pound he weighed. “I was pee-pee the working day long, every day. That proportion was a nightmare, ” Pratt said.

Admittedly, Pratt had started gaining weight purposely for his Parks and Recreation character, but now he’s committed to remaining rent: “It gave me a sense of absolute control, ” he said.

( Source: Men’s Fitness)

muscle

Natalie Portman endured a punish schedule for her role as a ballerina in Black Swan, which left her dreading she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, eating little more than carrots and almonds on a punish diet, and spent eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrait of the desperately ambitious, perfectionist dancer, said :…

Natalie Portman tolerated a punish schedule for her role as a ballerina in Black Swan, which left her dreading she was going to die.

The waif-like 29 -year-old lost 20 lb for the role, eating little more than carrots and almonds on a punishing diet, and expended eight hours a day in rehearsals. Ms. Portman, who won an Oscar for her portrait of the urgently ambitious, perfectionist dancer, said: “There were some nights that I guessed I literally was going to die.”

The film left her physically and emotionally drained: “It was the first time I understood how you are able get so wrapped up in a role that it could sort of take you down.”

The actress, who dislocated a rib during rehearsals, said recently: “All dancers are always dancing with an extreme trauma. Not only a sore muscle, they’re dancing on a sprained ankle or with a twisted neck or something. You’ll watch them do incredible material and then limp off stage, straight to a bucket of ice. Part of the artwork is concealing all the pain.”

The film received mixed evaluations from ballerinas. Racheal Prince, of Ballet British Columbia, said she believed Ms. Portman’s character was exaggerated. “She’s anorexic, bulimic, crazy, ” the 26 -year-old dancer said. “I’m sure every dancer fights with little things here and there, but for one daughter to struggle with every single problem out there, it just stimulates us appear crazy.”

( Source: The Independent)

role

The lengths to which Leto moved for his latest role might seem just a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer walk to the situate. It’s …

The lengths to which Leto moved for his latest role might seem merely a tad extreme. To play John Lennon’s assassin, Mark David Chapman, in J.P. Schaefer’s film, “Chapter 27, ” Leto packed 67 pounds onto his lanky frame to better approximate the killer’s doughy physique. By the end of filming, the extra weight had taken such a toll that he could no longer stroll to the situate. It’s easily his most dramatic transformation to date.

“I’m not sure “its been” the wisest selection, ” he admits. “A friend of mine was recently going to gain weight for a film, and I did my best to talk him out of it. Just because you can lose the weight doesn’t mean potential impacts it had on you isn’t there anymore.”

The abruptness of Leto’s weight gain gave him gout and a doctor’s recommendation to take Lipitor. But Leto says slipping into Chapman’s skin was the best lane to understand him. “The script didn’t say, ‘Page 1: You gain 67 pounds, and you’re miserable for two months.’ But as I started to research, I realized that the physical representation of this guy had so much to do with who he was.”

( Source: LA Times)

the machinist

Jared Leto lost an astounding 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped eating, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a …

Jared Leto lost an astonishing 40 pounds to play a transsexual with AIDS in’ Dallas Buyers Club, ’ alongside his co-star Matthew McConaughey whose weight loss is described above.

How did he do it? “I stopped eating, it wasn’t an easy thing to do. It was 30 or 40 pounds. After a while I stopped counting.”

Ultimately his weight dropped to 114 pounds to play Rayon, a transsexual with the HIV virus and then AIDS. Losing that much weight changed him, he said. “It changes the behavior you walk, the behavior you sit, the behavior you think, ” he said.

After his extreme weight gain for the movie’ Section 27, ’also described above, it’s clear that Leto is unbelievably dedicated to his art. The hard work and dedication paid for by as’ Dallas Buyers Club’ won a plethora of honors, and he bagged an Oscar for Best Supporting Actor for his role in the film.

( Source: The Wrap)

transformations

“When it came to conditioning my torso for the role of Charles Bronson there was no officer regime: I did very non-specific exercises such as press ups, pushups, abs job and resist teach with the help of my boy Pnut, who is 16 stone of pure muscle and also an ex-US Marine. Essentially I was employing him as my machine; he was like a strolling gym. My approach …

“When it came to conditioning my torso for the role of Charles Bronson there was no official regime: I did very non-specific workouts such as press ups, pushups, abs work and resistance educate with the help of my boy Pnut, who is 16 stone of pure muscle and likewise an ex-US Marine. Essentially I was use him as my machine; he was like a walking gym. My approach was to do a lot of repetitions in order to send messages to my muscles: this helps them start to grow in a way that you can’t construct them in the gym. To reach dense muscle, you need a specific kind of training. Likewise, to “become” Charlie Bronson I had to quickly put a lot of weight promptly on my forearms, chest and neck. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.”

“I had five weeks to build the transition into Britain’s most dangerous criminal and it was a race against the clock: We didn’t have any time to trash, so I started eating and my arse very quickly get very fat. For Bronson, I put on about 7lbs a few weeks — with no steroids. In the end I’d put on about 2 and a half stone by feeing chicken and rice, which was my staple diet throughout the day. Then I’d have a pizza, Haagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. I needed to throw a layer of fat on my torso, because Bronson when he was younger was a big guy, a brawler. My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut.”

“Initially Charles Bronson was very disappointed when he saw me. He said “This kid will never be able to play me.” I only told him, “Don’t worry Charlie I’ll fix it.” When I came back two week ago he was thoroughly impressed with what he saw. His sister had been telling him good things about the way I’d been doing his voice and the lane I moved like him, but his concern was the physicality of my portrayal of him, but I belief I did a good job in the end.”

( Source: AskMen)

weeight loss

The actor had to put one over 50 lbs( 23 kg) during pre-production to construct him look like a middle-aged humankind. When Tom Hanks was in this shape, they hit the parts of the film before small island developing scenes, and then took a year off to let Tom lose weight to impersonate a real cast away. He didna

t shave or cut his mane for weeks and shed 55 lb in …

The actor had to put one over 50 lbs( 23 kg) during pre-production to attain him look like a middle-aged boy. When Tom Hanks was in this shape, they kill the parts of the cinema before small island developing scenes, and then took a year off to let Tom lose weight to impersonate a real cast aside. He didna

t shave or cut his mane for weeks and shed 55 lb in four months with a diet and a tough exert regime.

a

The idea of looking at four months of constant vigilance as far as what I feed, as well as two hours a day in the gym doing nothing but a monotonous kind of work-out was formidable. You have to power yourself through it almost by some sort of meditation trickery. Ita

s not glamorous, a

Hanks said.

His diet consisted mainly of: crab, fish, vegetables, very little carbohydrate from fruits, coconut milk and sea. When Hanks seemed hungry, he ate large amounts of vegetables. This allowed him to consume natural food without having to go hungry between meals. This diet later became famously known as the Castaway Diet.

( Source: WatchFit)

weight gain

The Queens rapper 50 Cent shed nearly 60 pounds to play a football player “whos been” diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tip-off the scale of assessments at 214 pounds, liberated a photo of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day …

The Queens rapper 50 Cent shed virtually 60 pounds to play a football musician “whos been” diagnosed with cancer in the Mario Van Peebles film, a

Things Fall Apart.a

Fitty, who normally tips the scale of assessments at 214 pounds, released a photo of himself at a frail 160 lbs.

The rapper says he lost the weight by going on a liquid diet and spending three hours a day on the treadmill for nine weeks.

“I was starving, ” he said. The 34 -year-old, whose real name is Curtis Jackson, also removed his arm tattoos for a

Things Fall Apart.a

“It cuts down on the amount of hour I have to spend in makeup encompassing them up.a

( Source: NY Daily News)

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Chris HemsworthA says he lost around 15 pounds in the course of killing the historical seafaring epicA ‘In the Heart of the Sea.’ That may not looks a lot like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously built disappear for 2004 a

sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had hit immediately before.

a

When youa

re already starting off lean ,…

Chris HemsworthA says he lost around 15 pounds within the parameters of shooting the historical seafaring epicA ‘In the Heart of the Sea.’ That may not seem like a huge amount when compared to say the 60 -or-so pounds Christian Bale famously constructed disappear for 2004 a

sA The Machinist, but Hemsworth had already trimmed downA to star in the thrillerA Black Hat, which he had killed immediately before.

a

When youa

re already starting off leaning, ita

s brutal to chew through that various kinds of weight. Every pound feels like a kilogram ., a

he said.

In the based-on-real events film, Hemsworth plays a 19 th-century seaman called Owen Chase, first mate of whaling shipA the Essex.A After a whale destroys their ship, A Chase and the rest of the crew have to survive the elements, and absence of food, in tiny, lifeboat-sized craft.

To convincingly depict starving humen, the casting membersa

diets were steadily reduced over such courses of the production. By the time they began to shoot on the open sea around the Canary Islands, A the actorsA were eating simply 500 calories a day.

a

We kind of moved insane, weighing ourselves every day, a

says Hemsworth.A a

We all felt likeA a bunch of supermodels, trying to get down in weight for a depict, or something. Thata

s all we talked about. Youa

ve get 15 burly blokes on the sea and all we talked about was our diet, and whoa

d lost more weight, A and whoa

s looking really skinny. Ita

s ludicrous! a

( Source: Entertainment Weekly)

actor transformations

Charlize Theron gained 30 lbs for a

Monstera

, the movie role that demonstrated audiences Theron was far more than a pretty face. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial murderer she portrayed, showed how committed she was to the role and her post as an actress in Hollywood.

Charlize Therona

s diet, and that term is employed loosely, for her role in a

Monstera

consisted of donuts …

Charlize Theron gained 30 lbs for a

Monstera

, the movie role that showed audiences Theron was far more than a pretty face. Charlize Therona

s weight gain for Aileen Wuornos, the real life serial assassin she portrayed, showed how committed she was to the role and her point as an actress in Hollywood.

Charlize Therona

s diet, and that term is utilized loosely, for her role in a

Monstera

consisted of donuts and potato chips to pack on the 30 lbs needed to look more like Wuornos. It wasna

t the first time she set herself through dieting of some kind for a role a

though the actress did the opposite when she portrayed a succumbing female in a

Sweet November.a

However, Theron has said that getting a

fata

wasna

t the actual purpose in her makeover for Wuornos, who she says wasna

t fat at all. It was more about lifestyle, letting herself go so she could get closer to the place Wuornos was physically.

( Source: Foods For Better Health)

To prepare for the portion, the usually tall, slender beauty seemed unrecognizable a

gaining 30 pounds, wearing prosthetic teeth, piling on make-up and practising a tougher physical posture. “Monster” writer-director Patty Jenkins spoke to CNN about Theron’s transformation, saying it was less about making Theron “fat and ugly” and more about the little things. “Yeah, just shocking because it was little details. It was, ‘Oh, she was homeless. She lived on the street in bad weather. OK, well that entails sun damage.’ Well, then we addressed the sun injury. She was insecure about her mane, OK, well, then we address the whisker. It was little little layers and then suddenly she’s Aileen, ” Jenkins said .

actors

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that entailed giving up sugars and carbs wholly for days on end.

“Patrick’s training was mystifying at first…I only reckoned I was presenting up to lift weights and get a deeper six pack( which is hard enough already ), ” …

The actor worked with fitness trainer Patrick Murphy four to five times a week for four to six months to prepare for a

Baywatch, a

while following a strict, clean diet that entailed giving up carbohydrates and carbs totally for periods on end.

“Patrick’s training was mystifying at first…I merely reckoned I was proving up to raise weights and get a deeper six pack( which is hard enough already ), ” Zac said. “But rather than the typical bodybuilding type of motions I had become accustomed to, Patrick pushed me to my a

functional’ restrictions with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was funa

| you never know what he’s going to hurl at you the next day.”

But which workouts did the actor not enjoy so much? Group circuits with power moves. What precisely does this necessitate? Something like “2 0 alternating leap lunges in one place, 20 jump hunkers, 60 mountain climbers, power pushups, followed by a run up five flights of stairs, then one-leg squat hop-skips utilizing a TRX rope, ” explained the trainer.

Resta

| for one minute. Then he would have to do the circuits againa

| twice. “That’s more than 1,000 repeats on the body, ” he added. To avoid fitness plateau, the trainer would switch up the routine to move the actor harder.

To recap, in order to get Zac Efron-status fit, we need to work out three times a day, change up our workouts, listen to our torso, correct our sort and feed a whole-foods-form diet. Easy.

( Source: E! News)

Christian Bale

J.K. Simmons seriously underwent a shred in order to play-act Commissioner Gordon in Justice League.

Aside from an enormous amount of dedication to his regimen, Simmons credits part of his success to his coach Aaron Williamson. An ex-Marine, Williamson’s been furnishing elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out activity figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie …

J.K. Simmons severely underwent a shred in order to play Commissioner Gordon in Justice League.

Aside from a tremendous amount of dedication to his regimen, Simmons credits part of his success to his coach Aaron Williamson. An ex-Marine, Williamson’s been rendering elite-level traininga

morphing Hollywood -Alisters into bona fide muscleheads like he’s cranking out act figures on an assembly linea

to the likes of Zac Efron, Dwayne Johnson, Jamie Foxx, and Jai Courtney. He first got his hands on Simmons in 2015 to assistance him shape up for Terminator Genisys.

At first, Simmons wanted to escape the doldrums of the film’s fixed, which was based in Louisiana, but after shooting wrap Simmons felt he was ready for a full-body change.

“He wanted to get into the best shape he had ever been in, ” Williamson says, adding, “J.K.’s goal was to adopt a healthy lifestyle and never have to worry again about health issues.”

( Source: Men’s Fitness)

dramatic transformations

Transforming into Lieutenant Jordan Oa

Neil, the first girl Navy SEAL, for the movie G.I. Jane was not an easy task. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL train, be included with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started ….

Transforming into Lieutenant Jordan Oa

Neil, the first girl Navy SEAL, for the movie G.I. Jane was not an easy undertaking. The Demi Moore workout and diet are what she used to become G.I Jane, and included real Navy SEAL educate, be included with a lot of strength, cardio, and martial arts.

For G.I. Jane, Moorea

s workout would start at 4:00 am, in order to finish before filming started. Living in New York City at the time, she had multiple security guards following her while is participating in Central Park.

She applied celebrity coach Gregory Joujon-Roche for getting in shape, and Navy SEAL instructor Stephen Helvenston to gain that visceral, Navy SEAL mindset while filming. To immerse herself in the role she shaved her head, did Navy SEAL constraints and obstacles and other military-type exercisings such as underwater pour, A one limb pushups and sit-ups in the mud.

( Source: Pop Workouts)

fat

Before he knocked audiences on their fools with American History X, Edward Norton wasn’t much more than a solid actor with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the kind of physically enforcing looking that would stimulate most men cross the street. Norton didn’t simply have the cut biceps and …

Before he knocked audiences on their fools with American History X, Edward Norton wasn’t much more than a solid performer with a bad haircut and few decent flicks under his belt.

Then he stomped onto the screen as Derek Vinyard, a raging neo-Nazi skinhead with the various kinds of physically imposing seem that would construct most men cross the street. Norton didn’t only have the cut biceps and chiseled chest of a typical Hollywood leading man, he looked like a guy who had spent some time lifting weights in the joint. So how did the scrawny Ivy Leaguer run from Yale grad to jail bird? A high protein diet mixed with strength-building exercisings like squats and presses.

His coach Anthony Krotes threw the emphasis on weight teaching with heavy weight and low repeats. The outcome was 30 lbs of muscle and a lean, mean look that perfectly suited his tough character in the movie.

( Source: Men’s Fitness)

muscle

The 47 -year-old Oscar winner transformed his appearance to play-act gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

marked the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever done that. I said, ‘McConaughey, you have six months to say yes to what it is you wishes to …

The 47 -year-old Oscar winner transformed his appearance to play gold prospector Kenny Wells, adding 47 lbs. to his typically athletic frame.

McConaughey famously lost 38 lbs. for a

Dallas Buyers Club, a

but a

Golda

differentiated the first time he’d ever gained weight for a role without adding muscle mass. “I haven’t ever done that. I said, ‘McConaughey, you have six months to say yes to what it is you want to eat and what it is you want to sip. Whenever.’ That was fun, ” he says. “The only thing that get tiring is the thought of quitting. It was fortunate that I was like, ‘Oh, this is also my job, so let’s goa

all green lights.'”

Surprisingly, packing on the pounds was much easier than he’d anticipated.

“My favorite food is cheeseburgers, so I was eating cheeseburgers all the time. I was constructing cheeseburgers. I was trying out all these fast food eateries that I’ve never had, or I’ve simply had one time, ” he explains. “Not that much sweets. Cheeseburgers and brew will do the trick.”

In addition to eating “whatever I craved, ” McConaughey stopped working out altogether. “I wouldn’t even take the stairs to the second storey, ” he says. “That would be too much exercise.”

McConaughey’s three children with wife Camila Alves “loved” their dad’s gluttonous stage. “I was Captain Funa

that was my nickname around the house, because I was saying ‘yes’ to everything. I was a really fun father for that six months because I was like, ‘No, pizza night’s not only Friday nighta

it’s Tuesday night; it’s Wednesday morning.'”

( Source: E! News)

role

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tress and fell 25 pounds for the cinema a

Les Miserables.a

There is furthermore rumors she was on situations of extreme crash diet and eating fewer than 500 calories a day in order to reach rapid weight loss. But according to Hathawaya

s representative the reports were a

a huge exaggeration, a

adding that Hathaway was …

The 30 -year-old actress was so committed to the role that she chopped off her signature long brunette tress and dropped 25 pounds for the movie a

Les Miserables.a

There were even rumors she was on situations of extreme accident diet and eating fewer than 500 calories a period in order to reach rapid weight loss. But according to Hathawaya

s representative the reports were a

a huge exaggeration, a

adding that Hathaway was indeed on a special diet, but she was eating more than 500 calories a day.

However, rumors of a starvation diet dona

t music too far off from reality. The actress lost 10 pounds politenes of a strict purify before filming began, and followed it up by losing another 15 pounds by feeing simply two thin squares of dried oatmeal adhesive a day. For Hathaway, losing the weight for the role was a ingesting experience 😛 TAGEND

a

I had to be obsessive about ita

the idea was to look near death. Looking back on the whole experiencea

and I dona

t magistrate it in any waya

it was definitely a little nuts. It was definitely a break with reality, but I think thata

s who Fantine is anyway, a

she explained.

a

I was in such a state of deprivationa

physical and emotional. When I got home, I couldna

t react to the chaos of the world without being overwhelmed. It took me weeks till I felt like myself again.a

( Source: HuffPost)

http :// www.boredpanda.com/ actors-who-changed-for-movie-role-body-transformation-weight-loss-gain /~ ATAGEND

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