Outdoor World

How to achieve ‘functional fitness’ in middle age without injuring yourself

Atlanta( CNN) In her prime, Julie Mignerey was on her high school swim team.

Fast-forward to 2018: Mignerey is 48 and married, with four teenagers. Biding fit is harder now.

“I felt healthy my entire life until the last few years. As age has crept up on me, I noticed little things — going up the stairs with a full load of laundry, I’m a little out of breather, ” she said. “Go hiking with my family, and I’m the last one in line.”

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